Man is the most complex and complicated creature on the planet Earth. This, the super creature, struggled hard to get compatibility with its geographical challenges and acquired the necessary life skills that could maintain his physical existence. Having become so much inclined to surface and materialistic pomp and show, this very man forgot to maintain the process of his own personal grooming that begins with self-reflection.

Self-reflection is like looking into a mirror and describing what you see. It is a way of assessing ourselves, our ways of working, and how we cope with the emerging challenges. It is only through self-reflection that we start questioning our own wisdom, understanding, and judgments. The process of self-reflection takes us out of the world of self-illusions and places us in the world of reality. It makes us more confident and others more dignified in our social interactions; ultimately leading us to sustainable mental and physical development.

Steps, to cultivate Self Reflection.

• Pay Attention to your present state of affairs
• Think about your Future from the perspective of your present
• Keep appreciation dairy  
• Step Away from Distractions
• Unite yourself with Nature.
• Realize and Value Your Loved Ones
• Make a Conscious Effort to Meet New People
• Stay Open to Learning
• Read Literature
• Be habitual of Going for morning/ Evening Walks